First to Terry. I've been on SLD since the 1st of June. For the first 3 weeks, nothing, no appetite suppression, just will power. Then through some posts and some help I upped my intake of oil from 2 tbl spoons a day to 4 and that is what did it for me. Since June 22 I now feel like all those posts that you read about and hope to achieve. AMAZING when you find your set point. Starting Thursday it all came together for me. Since then I don't feel hungry in the morning, for lunch have a couple of pieces of fresh fruit, for dinner I steam some vegtables and a piece of good wheat bread and that's it for the day. It's just unbelievable. Not hardly eating anything and don't feel like it either. NO CRAVINGS either. And, I'm a psycholocal and emotional eater too. It just seems to take care of everything. WOW!!
So, make sure you are taking enough oil or sugar and find your set point. Just be aware of the subtle, but sure feelings and ask yourself the question, am I hungry, and the answer for me is amazingly no. Keep trying it's there, I had the same feelings, this doesn't seem to be working for, me until I found the set point. My, my, this is life changing stuff!
The Solution is a great book and together with SLD, Dynamite!
Have fun all!