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Day 1

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Author Topic: Day 1  (Read 13275 times)

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redleg07

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Day 1
« on: July 08, 2014, 05:52:57 AM »

46 year old male, 5 foot 11, start point 221.0 yesterday 7 July 2014.  Would like to get back to 180-190

began with moderate exercise regime, today I am 220.0

Using Bertoli ELOO as that is all I could find
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redleg07

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Re: Day 1
« Reply #1 on: July 10, 2014, 08:18:37 AM »

continuing on with it-- yesterday was 217.0
Spent time on the range with high heat and humidity, no formal exercise but sweating buckets.  So most of that is probably water weight

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redleg07

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Re: Day 1
« Reply #2 on: July 11, 2014, 05:01:41 AM »

backslid yesterday and today 221.0

using ELOO 4 tbsp now in the AM, then exercise.  Had a cold the last two days so no exercise.  It does seem like it is working as an AS, but results less than spectacular so far but it is too early to tell yet.

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Augustus

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Re: Day 1
« Reply #3 on: July 11, 2014, 05:34:53 AM »

I find it interesting how much my weight jumps around.  I used to make up theories and sometimes it's obvious.  But there are days it rattles around for no apparent reason.  On average it varies a half a percent, the largest one day changes are about 2 percent.

I gather a lot of people need to wait (sic) a while for the AS to kick in, for me it was immediate.  And, then some need to up the dosage a little above the recommended calories for your weight.
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"Now I'm not a saint but I'm not a sinner
Now everything's cool as long as I'm getting thinner"

redleg07

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Re: Day 1
« Reply #4 on: July 22, 2014, 04:44:25 AM »

2 weeks in-- Weight this AM was 218.0 but has fluctuated a lot.  Continuing with exercise routine and 4 tbsp of ELOO per AM.  AS works well but weight has not been what I wanted thus far.
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