I have been trying to do 4tbs of ELOO for about three weeks now. Additionally, I started exercising (do aerobics at home) for about a month now. I think I've experience some AS, but in three weeks I've only felt compelled to skip two dinners. I haven't been coming home from working and eating dinner and binging on snacks all night, which is great, too. However, I feel like I am eating a "normal" amount, which is just less than I was eating before but not really noteworthy. I do feel like my cravings are healthier, though, like I might really want to eat a big dinner, but I want to go home and have a pot of vegetables and not get a fried chicken dinner to go. (I live in Asia.)
I've been taking the oil between breakfast and lunch, and I usually workout for 30-60 minutes immediately after. However, even after three weeks, the oil is still making me feel woozy and a couple of times I felt so nauseous that I had to curl up and sleep it off before I could even think about trying to eat something once my hour was up.
I have a scale at home but it's not incredibly accurate, so my best guess is that I've lost about five pounds (from 158 lbs down to 153) since I started working out and taking the ELOO. I am not as concerned with the number on the scale as I am with fitting comfortably in my jeans (or being able to wear a bikini this summer!). My point is that so far I don't think the results have been all that great, or anything that can't possibly be explained by starting a new exercise regime, and on top of not feeling great every time I drink the oil (or think about drinking the oil), I am not sure if this is something I want to continue. However, so many people here seem to have good results that I am willing to keep trying for a little while longer.