Holy Cow. I decided to try some glucomannan capsules for extra fiber, and they really help with AS!
First I've experienced the virtues of sugar, but it so happens that I'm in a kind of pre-diabetes mode, so I gave up.
I tried canola oil with very little - if any - AS.
I had known about glugomannan long before I'd seen your post, but I was just saying to myself no more therapies (except homeopathy). But this time it convinced me that it was worth a try: I'm taking Glucomannan capsules and I've already experienced AS after only two days!
There's interesting advance in the "brain inside our gut" (microbiota), two kilos of bacteria living with us / for us...in perfect harmony
In this part of the world (Europe), there's a TV channel called ARTE (in French and German) on which they showed an absolutely amazing documentary on bacteria dealing with obesity (Le ventre, votre segond cerveau)
. It turns out that those whose bowels lodge colonies of Akkermansia muciniphila
are NOT obese! - worth googling it up
Thanks for the tip!