"But, to my earlier point, why? *Why* do I eat more of that food? There's more of all kinds of food here so why do I choose the "ditto" food? And why don't my skinny friends choose it? "
If you're referring to why do you eat ditto food, and that food being junk food like cookies, chips, or even
copious amounts of peanut butter sandwiches on white bread, it's because A.) those foods are tasty, B.) those
foods have zero nutritional value, and C.) those foods are genetically engineered to MAKE you overeat.
They have ZERO satiation point, so you keep eating and eating and eating until you get bored of them and stop.
Your body will continue to CRAVE these shitty foods because it is looking for vitamins and minerals to
feed its cells, so when you eat the junk food, your body says "keep eating until you get the vitamins and minerals
you need!". Which never happens, and you over eat.
For example, I can eat an ENTIRE bag of Chips Ahoy chocolate chip cookies and A.) not blink and eye, B.) NEVER
feel full and C.) never feel sick of them.
I can eat the entire bag and then an hour later, "Oh hey, some Chips Ahoy sound good right now!" And they will
CONTINUE to "sound good" because they are a "ditto food".
They taste the same way every single time I eat them: DELICIOUS.
Now, I LURVE hard boiled eggs, but could I eat a crapton of them like the chips ahoy? Oh HELLS NO.
I could do oil shots until the COWS COME HOME while eating junk food (ditto food) and never lose an
ounce, because ditto food calllllls to a person.
But SLD, plus food with nutrition? Meat and veggies? Those two don't call to me, only when I'm hungry...
so the oil shots reduce my FOOD intake when I *DO* eat them.
Shite, I could eat meat and veggies, be perfectly satiated, then think of Chips Ahoy and be "hungry" for the
You gotta pick the right foods for SLD to work, not a buncha crap.
Anyway, don't know if that helps at all.
And I'm not trying to be bitchy or officious, I'm just trying to explain how *I* understand the