Oh boy... when I wrote the number 10 it made me realize I'm close to my first year in SLD. How cool is that?
So this is my month number 10 here and life is pretty nice.
Slowly I have come to get used to my new body and my fat man behaviors are slowly going away.
It's close to 4 months without the oil and AS is still strong.
But what it's simply fantastic is that I no longer crave crap food. Hell, I don't even look at it anymore.
Yesterday I had to wait for someone and I went into a 7-11 to get big ass coffee. In the past I would salivate with pretty much everything they sell there. Donuts were irresistible and I would buy at least one.
This time I simply got my coffee and walked out. After about 30 minutes it hit me. I didn't even looked at the donuts, cookies or pastries!
Last week I had to travel to an event in another city. At some point I realized I had to eat, so I went to get food. Instead of just sitting at a McD's, I went to a store and bought a couple of bananas and 2 apples. Oh and water.
I only drink coffee or water.
Again, I didn't even think about it. It was just my natural response to hunger. Hunger = healthy food... ignore the rest.
SLD has allowed me to just focus on healthy eating. Amazing.
IF has given me more energy, better sleep and muscles.
Of course I am still a Primal/Paleo guy. And I love it. My health improved in ways I never thought.
Another little benefit we noticed here at home is our dental health. Since going primal I stopped having sensitive teeth. And no gums bleeding while brushing. Nice!
It's heavy rain season here, so running has been affected by this. It seems storms will go away soon, so I'll get back to the streets next week.
So that's it for now.
Until the next update... get primal and keep that oil flowing!
And do yoga.
No, really. Do yoga. It's awesome.