The 4 oil tablespoons are getting easier to swallow. I take 2 at 11 AM and 2 at 6 PM.
I started training for a half marathon today.
My 3 meals are REALLY smaller than they used to be only last week. It's impressive.
I haven't experienced any weight loss yet, but by pure logic, if my meals are smaller and I keep exercising, I'll start losing weight soon.
My girlfriend joined me! She is taking sugar. Lets see how she does.
I have been discovering other benefits of SLD that I think I haven't seen posted anywhere:Money savings!!
By eating smaller we have noticed that food lasts longer and we don't have to be buying snacks at all. Oil and sugar are way cheaper, of course.Time savings!
Since I am eating smaller portions, I have to cook less and take less time eating. Thus, I have more free time!
Money and time. Two of the most precious things to me, since I lack both.
These benefits alone are worth to be experimenting with SLD.
Anyway... I'll get back tomorrow. Cheers!