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What exercise Best weight loss fat??

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Author Topic: What exercise Best weight loss fat??  (Read 4172 times)

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nakarpha

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What exercise Best weight loss fat??
« on: November 27, 2012, 08:47:14 PM »

Hi all,
What exercise Best weight loss fat?? I feel that I not Losing Weight of exercise.
Thank you.
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Rok

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Re: What exercise Best weight loss fat??
« Reply #1 on: November 28, 2012, 05:23:01 PM »

Burpees/Hill Sprints

!R
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Phase-1 Target: 75 Kg
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HopelessDreamer

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Re: What exercise Best weight loss fat??
« Reply #2 on: February 17, 2013, 05:14:01 PM »

I find that when I walk everyday it keeps my weight in check. But if my diet is not dialed in, and I eat too many carbs I wont lose weight.
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