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Great AS but gained 5lbs??

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Author Topic: Great AS but gained 5lbs??  (Read 3858 times)

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As44

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Great AS but gained 5lbs??
« on: October 12, 2012, 05:50:03 AM »

Hello all,

Im fairly new to Shangri La and experienced great AS with noseclipped melted unsalted butter.  I'm so excited to finally have control over my eating.  Problem is - after a week of the super strong AS, healthy eating and working out, I gained 5lbs!


Has this happened to anyone else?  I'm afraid to continue if I'll keep gaining.  I've tried the oil noseclipped and made me super sick and experienced no AS whatsoever.  Butter seems to really work for me.

Any advice would be appreciated.  Thanks!!
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adventurer

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Re: Great AS but gained 5lbs??
« Reply #1 on: October 13, 2012, 02:51:49 PM »

What foods are u eating?  Welcome!!
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