Thanks for the link Kitty. Very interesting.
Today I did manage to cut my nuts down to about 6 and I had a tiny bit of cheese with my dinner. I will try and cut them down to zero for a bit and see how I go.
Yes Chili I do feel that oil is the way to go for me. It doesn't bother me in the least.
My first day went well. I took the coconut oil about 9pm last night while holding my nose. I was a bit hyped up so I didn't fall to sleep till late. On waking I had a strong coffee with a splash of milk and stevia and had the oil at 11pm. Did my burst exercises before that. Then had lunch at 12. Felt quite hungry which is unusual. Had fresh prawns and salad a small low carb muffin and a bit of yogurt with nuts mixed with flax seed oil and cinnamon. I was a bit hungry all afternoon but oddly by mid afternoon I had to have a sleep. This is something I never do even if I sleep really badly or am sick which is rare.
Took the oil an hour before dinner and was not hungry at all but still had some chicken and salad and another small muffin. Felt like I had a feast !
Now the other interesting thing is that I went into ketosis today http://lowcarbdiets.about.com/od/faq/f/whatisketosis.htm
which means that I was seriously fat burning. This is something that I don't do so much unless I have been fasting or fat fasting these days. It was a regular event when I first went onto low carb.
If this continues I will lose this weight off in no time.
I am going to see how I feel later on and may have some oil at 9pm. It is all about experimenting I guess