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would you recommend this workout

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Author Topic: would you recommend this workout  (Read 4919 times)

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methray

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would you recommend this workout
« on: August 20, 2012, 09:29:51 AM »

is this workout safe for me to do: How to lose weight fast in your bathroom. I found on it youtube last night and I lot of people say good things about it I just wanna know what you all think first?
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shovelqueen

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Re: would you recommend this workout
« Reply #1 on: August 23, 2012, 07:39:41 PM »

It's basically a Tabata workout. Google Tabata and get lot of info about this type of workout.  Usually 4 minutes of allout effort for 20 secs followed by 10 sec rest, repeat for 4 minutes.  You can down load apps for Ipods, etc to time it for you. 
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adventurer

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Re: would you recommend this workout
« Reply #2 on: September 25, 2012, 03:05:42 PM »

You can try that workout.  Anything that gets you moving is a great start. You can try to exercise while you are studying and this will help your learning.  For example, you can walk on a treadmill while you are learning a foreign language (eg:  reading a language book or working on a computer app).  This should help you keep focused and interested in the subject.
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