Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/aleche35/ : runtime-created function on line 3
would you recommend this workout forums

Please login or register.

Login with username, password and session length
Advanced search  


Please read The End Game: Shutting Down the Forums in the "News, Polls, Announcements" subforum

Pages: [1]   Go Down

Author Topic: would you recommend this workout  (Read 5351 times)

0 Members and 1 Guest are viewing this topic.


  • Newbie
  • *
  • Offline Offline
  • Posts: 1
would you recommend this workout
« on: August 20, 2012, 09:29:51 AM »

is this workout safe for me to do: How to lose weight fast in your bathroom. I found on it youtube last night and I lot of people say good things about it I just wanna know what you all think first?


  • Hero Member
  • *****
  • Offline Offline
  • Posts: 3543
Re: would you recommend this workout
« Reply #1 on: August 23, 2012, 07:39:41 PM »

It's basically a Tabata workout. Google Tabata and get lot of info about this type of workout.  Usually 4 minutes of allout effort for 20 secs followed by 10 sec rest, repeat for 4 minutes.  You can down load apps for Ipods, etc to time it for you. 

"Strength, balance, joy!"


  • Jr. Member
  • **
  • Offline Offline
  • Posts: 90
Re: would you recommend this workout
« Reply #2 on: September 25, 2012, 03:05:42 PM »

You can try that workout.  Anything that gets you moving is a great start. You can try to exercise while you are studying and this will help your learning.  For example, you can walk on a treadmill while you are learning a foreign language (eg:  reading a language book or working on a computer app).  This should help you keep focused and interested in the subject.
Pages: [1]   Go Up

Sitemap 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18