The forum told me that the other thread was too old and to start a new one. I am wondering if anyone is still using this and how it is going.
I currently use 1T of ELOO in the morning, followed by 1 liter of water, and 1T of EVCO in the afternoon followed by 1 liter of water.
I was considering adding a tsp of xylitol to both of the liters of water.
Also wondering if with the xylitol in it, would I still have to not have anything with flavor for an hour after I finished the water. I tend to sip it for the hour after I do the oil now.
I am a newbie, 1 week in.