Looking back at my limited postings is always eye opening. Here I was thinking that I have moved along quite consistently and the records show otherwise. I can't remember taking canola, but the evidence suggests otherwise.
I drifted into noes plugging about a month ago. The logic driving that was that all the SLD calories would contribute more constructively towards my overall calorific intake, as I have always found it hard to keep under 1200 and take the oil. I have also been working from home, so I could noseclip with abandon.
As is typical in my experience, it works fantastically well for a couple of weeks. In this case, I have had many days where I struggled to eat 1000. Amazing. Really amazing. But...
...whenever I've had a day where I couldn't noseclip almost everything (guests staying, for example), which also involves a few glasses of wine, the AS has disappeared for up to 2 days and my weight has shot up, too. So the net result over a whole month is a kilo lost, which is a bit discouraging for the effort required (including having to sit at dinner with my long suffering partner, wearing nose clips, which just feels like a recipe for future blackmail!).
So, I do plan to keep going and tweaking as I go. I have recently added 100 cals of flaxseed last thing at night but am not certain its helping at all. Hopefully, I'll be able to report better progress soon!