Just a product of my trial and error.
Oil in a cup up to the required level, add in some tap water, approx the same amount as the oil. (however, sometimes you can get away with less)
Then drink it noseclipped.
I used to be fine drinking it without the noseclip. however, sometimes, you get one of those days, where the aftertaste of the oil gets to you, and gets to you bad. usually on GOOD days, i could still taste the oil but shrugged it off.
with this method, no problems at all.
So in my view, this is the absolute most flavorless way to consume the oil.
As far as results go, I'll update when I have more substantial data.