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Long Term Effects

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Author Topic: Long Term Effects  (Read 4561 times)

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littlebugs

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Long Term Effects
« on: April 02, 2012, 10:53:26 AM »

Hi everyone,
I started SLD a couple of weeks ago and have been having great AS (not entirely consistent, but all in all very noticeable and helpful).  I do have one concern - I read somewhere that after doing this diet one needs to continue with the oil and the low calorie intake indefinitely, and so I guess I just wanted to know: have people experienced a long-term change in their metabolism due to the diet that requires them to significantly restrict calorie consumption just to maintain the weight they lost?  Are there people out there who lost weight successfully with SLD and were able to maintain it while stopping the oil etc?

thanks!
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Seth Roberts

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Re: Long Term Effects
« Reply #1 on: April 06, 2012, 06:30:00 PM »

I have continued it not by drinking oil but by eating a certain number of calories nose-clipped. I eat butter and meat nose-clipped every day, maybe 500 calories worth. This is easy to do, the combination tastes good even with my nose shut.
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littlebugs

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Re: Long Term Effects
« Reply #2 on: April 07, 2012, 11:55:41 AM »

Seth, thanks so much for your answer!  But what does that mean in terms of how the diet affects your metabolism?  Does that mean that after doing the diet, one has to stay on a very low calorie diet forever? 
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Seth Roberts

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Re: Long Term Effects
« Reply #3 on: April 07, 2012, 04:53:11 PM »

Seth, thanks so much for your answer!  But what does that mean in terms of how the diet affects your metabolism?  Does that mean that after doing the diet, one has to stay on a very low calorie diet forever? 

No. Think of it like this. There are three stages.

1. Before Diet. Calorie intake 3000 calories/day. Normal hunger.

2. During Weight Loss. Calorie Intake 1500 calories/day. Much less hungry than usual.

3. After Weight Loss, Stable at Lower Weight. Calorie intake 2000 calories/day. Normal hunger.

During Phase 3 you must continue to do something to keep your weight down. If you return to exactly what you did during Phase 1, you will become more hungry than usual, you will eat more than usual, and you will gain weight until you reach your Phase 1 (Before Diet) weight.
« Last Edit: December 15, 2012, 03:17:50 AM by Seth Roberts »
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littlebugs

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Re: Long Term Effects
« Reply #4 on: April 07, 2012, 11:45:08 PM »

Thanks, Seth, now I think I got it  :)

And thanks for discovering and publishing this diet, it's incredibly helpful!
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foster33

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Re: Long Term Effects
« Reply #5 on: August 03, 2012, 01:40:20 AM »

Hi everyone,
I started SLD a couple of weeks ago and have been having great AS (not entirely consistent, but all in all very noticeable and helpful).  I do have one concern - http://boards.sethroberts.net/index.php?topic=8222.0 Cheap Online Cialis I read somewhere that after doing this diet one needs to continue with the oil and the low calorie intake indefinitely, and so I guess I just wanted to know: have people experienced a long-term change in their metabolism due to the diet that requires them to significantly restrict calorie consumption just to maintain the weight they lost?  Are there people out there who lost weight successfully with SLD and were able to maintain it while stopping the oil etc?

thanks!
Thanks Seth! I was going to ask a similar question to this one...
This topic answered so many questions in my mind...
« Last Edit: September 02, 2012, 12:10:00 PM by foster33 »
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Dani
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