Hi Everyone, I am very familiar with the SLD and have tried it multiple times. However, thus far, my results have not exceeded 14 pounds. Pounds I have since regained.
So as I start again, I have a question concerning calories.
According to the theory, the more flavorless calories you consume, the lower your setpoint.
When I lost the 14 pounds the last round (over 2 months until I plateaued, which is why i stopped) , I consumed a mix of sugar and oil with water. Now I feel I'm more comfortable with the more flavorless, oil and water.
I am equally happy to consume 300 calories or 2 rounds (which means 600 calories) of oil in water per day.
It does not impede, there's not sugar or carbs to worry about, and it could mean more flavorless calories, hence more appetite supression.
I was just wondering if 600 cals could backfire and be LESS effective than the 300 calories method.
Current weight: 200 pounds.
Height : 6 ft.
Aiming to lose approx 20 pounds of fat (more, if some of my lean mass seems to go away too).