The Shangri-La Diet > Progress/Updates

No AS after three weeks

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dinkyday:
Hi, I would like some advice... I've been taking the ELOO in the middle of the night for three weeks now. First week 30ml, second week 45ml and for the past week I have taken 60ml. So far I haven not noticed any AS. Is there any point in sticking with it, maybe even upping the dose even further (I'm male, 1.86m/6.1feet, 83kg/183 pounds)? Any input/tips/suggestions would be much appreciated!

Sanchiaza:
How close are you to your goal weight?

dinkyday:

--- Quote from: Sanchiaza on October 31, 2011, 09:38:26 pm ---How close are you to your goal weight?

--- End quote ---

I have been trying for ages to get down to 74kg (163 pounds) so I have about 9-10 pounds of fat I would like to lose...

Sanchiaza:
My understanding is that the closer you are to goal, the longer it can take. I would say just hang in there, give it some more time. I'm also wondering if 60ml is perhaps a little too much oil - if you follow the formula to calculate how many calories you need (weight in pounds X 2, divided by 120), it works out to about 3 tablespoons of oil at your weight of 183lbs, so 45ml (if your tablespoon is 15ml and not 20ml).

Have a look at this thread, it's got some good information in it: http://boards.sethroberts.net/index.php?topic=1238.0

Also this one: http://boards.sethroberts.net/index.php?topic=5351.0

Good luck  :)

tek_vixen:
dinkyday, I would recommend you take a serious look at ditto foods and eliminate them.  When I've had trouble with AS, it was usually because those nasty dittos were sneaking in too much.  Good luck!

T-Vix

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