The Shangri-La Diet > General

Hi everyone

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Jess2011:
Nice to meet you all. I've been lurking for a while and testing out the diet (started this week) and decided to register. I'll start a "my SLD" page, too.

Lots of good advice here on the board!

-Jess2011

Jess2011:
I should really search for this before asking, but I'll ask anyway: Has anyone become very thirsty while doing this? I normally sip water throughout the day (I dehydrate rather easily), but for the past week I've wanted more water all day long. I'm not chugging gallons every minute, just constantly sipping, refilling glass, sipping again.... Previous to this I could go a couple of hours without drinking water before refilling my glass.....  ???

numpty01:
Water ? Yes - I normally take the effort to drink 2 litres a day but have days when I get up to 4. I'm not sure if it is the oil, the extra protein or other aspects of it. Great that your sense of thirst is developed enough.

N.

Seth Roberts:
I became thirsty for tea. I started drinking lots of tea and never stopped. I have always explained this to myself by saying that tea supplied smell that I was no longer getting from some of my food (the food I eat noseclipped, the sugar water, etc.) but maybe the water is also important.

Jess2011:
Thanks for the replies. I finally searched and found many people also getting really thirsty. I haven't started noseclipping food yet, but if I start craving tea once I do, I'll post about it. That would be an interesting twist.  :)

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