I went to Whole Foods to get some flax oil. The best deal they had was their own brand 365.
For 365 brand flax oil, there are three types:
Calories for the filtered is 120, and for the unfitlered 110.
The guy at Whole Foods said the filtered has more oil. Would this mean that the filtered flax oil is a better choice for the Shangri-la diet?
In addition, does anyone know what exactly "lignan-enriched" mean? And how does it affect the Shangri-la diet?