The Shangri-La Diet > Progress/Updates

Jetske on SLD

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Jetske:
Hi there,
I'm starting SLD today. Just had my first oil. Have done it before, but stopped because I really didn't feel like eating anymore. Now I'm back on the oil, because I really do need to loose a lot of weight.
 
Starting weight: 80 kg
Goal: under 60 kg

I don't believe I can loose the weight, but I do believe in SLD, so I WILL BE SLIM!

brzee:
i just recently started, too.  i did a little bit back in oct/nov and in worked so well for me that I attributed it to something else I was doing.  i stopped for several months and cravings gradually began to return. I finally recognized SLD had been helping me a lot.

i started last week with the oil.  now i am experimenting with the nose clipping.  i was down 1/4 of a pound this morning and i think that maybe that might have something to do with the nose clipping for several days now.  anyway, the main thing is to learn this AS and continue to practice.  i don't know why i fight the oil so much, but you are right.  it does work.

you can loose weight!  i'm using a low carb way of eating, because i like how that makes me feel

Sanchiaza:
Welcome and good luck  8)

Jetske:
Thanks!
Day two went pretty good. But I think I need a little more oil. I only had two spoons. I tried noseclipping too in the past, but I don't anymore. I've got two little boys, so I don't want to set a weird example. They don't notice the oil, but mommy eating with her nose clipped would be pretty hard to explain.

brzee:
I bumped my oil up to 2 T today.  I also decided I needed a little more.  i  have seen the rule of thumb is 2 times your weight in oil, but in the book I see he says up to 4T is ok.

I did mine first thing in the morning today and the AS has been great.  7pm ish is my munchy time and I do have that right now.  I'm wondering if I take an additional T of oil if that will help get through the evening with a little less effort.??

Glad you are here and trying this , too, Jetske.

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