The Shangri-La Diet > My SLD Page
Newbie Numpty having a go at SLD lost 70.6 pounds
shovelqueen:
--- Quote from: numpty01 on July 25, 2012, 12:26:07 am ---But I now have a two week vacation looming so that will disrupt things :)
N.
--- End quote ---
Only if you let it!! ;)
If you aim for 80% good decisions and only 20% less-than-ideal decisions, you would likely come out the other end of your vacation fairly intact....
numpty01:
--- Quote from: shovelqueen on July 25, 2012, 03:59:22 am ---
--- Quote from: numpty01 on July 25, 2012, 12:26:07 am ---But I now have a two week vacation looming so that will disrupt things :)
N.
--- End quote ---
Only if you let it!! ;)
If you aim for 80% good decisions and only 20% less-than-ideal decisions, you would likely come out the other end of your vacation fairly intact....
--- End quote ---
Ok, I have 4 days to steele myself to this :)
numpty01:
235.6 pounds this morning, which is another all time low weight on these scales. I need to record some body measurements to see if that is different.
N.
numpty01:
235.8 today (oops) didn't expect to have gone up slightly but perhaps the munchies got the better of me yesterday and I had too many carbs in the evening.
Routine during the day was slightly different as I had a business meeting but otherwise I still got out walking and eat exactly the same as I do every day.
N.
JimmyD43:
Greetings All - I am a newbie too. JimmyD 43 here. This is a message to all. Thing is I don't know how to send a message to everyone. i I hope this accomplished that?
I have read and read good portions of Seth's book but I am confused about "sugar water mix for those of us who don't want to do fructose (nor know where to find that)?
I started the SLD two weeks ago. I am 69 years young - 5" 11" in tall (ahem, used to be 6 feet once)and weighed in onj July 24, 2012 at 207 lbs. Since on SLD I dropped to 205.6 (then up this AM to 206.6). I have no problem with ELOO - even am trying Flaxseed oil with nose pinched due to latter bitter taste. But here's the confusion: I have been using Stevia & water combo in between. You see I read in FAQs yesterday that Stevia is not recommended b/c it has no calories. (N.B. can't find no-no on Stevia in Kindle version of revised ed. of Seth''s book). Please someone help me understand why we wouldn't want a sweetener added to H2O like Stevia? Why wouldn't we want a sweet flavor like Stevia without ANY calories over Fructose WITH calories? If Stevia is really a no-no are there other sugar substitutes I can buy that have calories but do not affect folks like me who are sugar & flour addicts? I am so compulsive about food with sugar (sweets & the like).
I am glad I am on board.
Newbie - JimmyD43
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version