Hey all, I'll start with an update - 303.8 pounds today, so losing weight. The scale also showed a little shift in body composition over yesterday, as far as the numbers looked I retained muscle mass this time. I'll post a summary table after this showing the change.
Generally watching calories during the day - protein shakes and meal replacements, but I included a donut at lunchtime and had a nice roast beef dinner with my wife in the evening so I'm hardly restricting myself. Glad to be back in the office and keeping to my routine - I don't drink as much water when at home.
Minor chaos with my scale this morning, it wasn't writing to the usb stick that transfers the data to my PC, so I changed the scale batteries. But stupidly I got one in wrong and zapped the date settings. So sorted that all out and reentered the date, but thankfully it had remembered my user settings. So I think I've weighed myself four times this morning, thankfully all of the numbers were the same.
On the Vitamin D front I'm not sure what prompted me to take the test, but I think I can blame the Tim Ferris 4 Hour Body book again - he does a lot of testing in that. I've started taking 5000 IU a day but I am thinking about going to the Doctor.