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Once you experience AS [appetite suppression], it's almost like a drug. You're not craving foods. Food is in the background - your other life is in the forefront. -- Deedee

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Author Topic: Lyra's Food List/Log  (Read 1087 times)

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lyra

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Lyra's Food List/Log
« on: April 20, 2010, 05:19:01 am »
So today is my 3rd day doing SLD. My aim is to have one meal per day as I am desperate to lose weight. Being 150 lbs sucks. My clothes are tight and I look bad on pics. Sigh..

Okay here we go. Day 3 on SLD--Tue, April 20 2010

Breakfast:
1 small bowl of angel hair pasta with meat balls 300 cals
1 small slice brownies 100 cals
1 medium canape with mayo and smoked beef 300 cals (i know..)

1 Tbsp ELOO

Lunch :
1 glass of ensure (250 cals)

Snack :
None

1 Tbsp ELOO

Dinner :
None ..because my appetite's gone..I'm so nauseous now!

I think the SLD effect is kicking in. My appetite is gone now. Im nauseous. I can't believe this.
I'm not thinking about food at all. I plan to sleep early tonight so I can wake up tomorrow morning feeling happy because I finished the day without a night treat.
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lyra

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Re: Lyra's Food List/Log
« Reply #1 on: May 02, 2010, 12:44:27 am »
Okay today I begin again with SLD after experiencing some personal problems causing depression. Luckily I don't gain much weight (only 2 lbs)

So here I am again.
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