Since I wrote my last post until now I've been taking 5 table spoons of that oil using a noseclip - that's 3 weeks.
I've also started eating healthier, no more snacks, I try to eat only cooked food.
I don't think SLD is working for me, or even if it's working it's effect is little. Indeed, I have a lower appetite than before but I think that's because I changed my eating habits. I still eat 4-5 relatively small meals a day.
With SLD I was hoping for the "almost forgetting to eat" effect, I'm not even close to that. I'm not excluding the fact that I might do something wrong but I really can't think of anything else I could to to make this work better for me.
I'm going to keep taking the oil I still have but I think I'm going to stop before I have to buy another bottle of oil.