here is a article i look at the website about Effective Way to Lose Weight Before Breakfast,hope to help you.
Nov, 3rd, 2012 - Recently, a research of British studied about when is the best exercise time for losing weight. They did a research compared with exercise before breakfast and after breakfast. The result showed that it is more effective for losing weight before the breakfast.
There are many ways to reduce weight, and the time of losing weight is very important. So the studies from British did a research about this problem. They have launched to 10 men three experiment in the university of Glasgow cardiovascular and medical science institute , each of the main content is to eat breakfast: for the first time, before and after breakfast did not exercise; For the second time, in the morning before breakfast for 1 hour trot; The third time, after breakfast, then do the same exercise.
The results showed that exercise in the morning before breakfast combustion more fat than did not do any sport at the same time, and exercise before breakfast also burned more than 33% fat than after breakfast doing exercise. The study also found that, doing activity in the morning before breakfast lipid levels have significantly declined.
Dr Gill also said; although in the study of the men just on the trot, but actually fasting time also can moderate do something more intense campaign, because the body have enough energy reserves to make up for 90 minutes ~ 2 hours of sports consumption.
But some people said that they can not stand doing exercise before breakfast, as it will make stomach too hungry. Dr Gill said: "if you really can not do exercise before breakfast, it is well. In fact, exercise before breakfast can be more conducive to lose weight, but in general, it will not consume much more fat than after breakfast in total. However, reducing weight is an effective slow process, the key is to keeping this good habit, after all, it is better to do something than doing nothing for weight loss.