Good thoughts, Pip. They may have said in the full report why they used liquid, I figured they wanted the food to be in everybody's stomach at the same time.
On the vegetable oil comment, I wasn't clear, at all, because I had a couple threads open at once, and got myself lost. :oops:
I was wondering what Harris, in the PaNu article -- different thread -- was including in:
Don’t cook with non-coconut plant oils, don’t eat fried food in restaurants and don’t eat “food” that comes in a box. Ever.
It is better to eat potatoes, corn and white rice than vegetable oil.
Oh well, I'll have some more omega3 and see if I can do better next time.