Thank you ladies! I ate too much bad stuff at a Halloween party last night, but that's it. My week for tracking these things starts on Sunday, so here I am and I'm starting fresh. Also it's November 1! (I did do a heavy lower-body workout yesterday plus 30 minutes elliptical, so that was good. Just the party food was not good.)
I've started tracking my food again (not-tracking is what got me into trouble!) -- this time, instead of Fitday I'm trying out Livestrong.com's Daily Plate http://www.livestrong.com/thedailyplate
. It seems like a more comprehensive tool, I can track exercise there too, and mood. I think it will be easier to remember to do than the three other tracking tools I try to keep up with. Plus, it gives you 'credit' for exercise (in the form of calories burned) so I think that will be a motivating factor to get me more active.
Sounds like juice fasting is getting you back on track, SQ ~ way to go!
Today I made pancakes for the family, but my pancakes were special -- half cup of wheat bran, plus hemp protein, a little corn flour, unsweetened blueberries, ground flax-seed. I need to get things 'moving' again, if you know what I mean.