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Author Topic: changing things up  (Read 656 times)

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Patrick

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changing things up
« on: October 29, 2009, 07:41:13 am »
Hi all,

After about a year on Shangri La (4 tbsp a day of ELOO), it seems to be losing its effectiveness.

I'm a 6'1 male 31 year old male, and up to around 211lb (which is even higher than before I started the diet).  I'd like to get down to around 190.

I'm thinking about switching oils to Canola.  Any thoughts or suggestions?

Thanks!
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goblyn

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Re: changing things up
« Reply #1 on: October 29, 2009, 09:10:01 am »
Sorry to hear that the weight loss isn't going well for you.  I use canola oil and have no problems with it, its cheaper than ELOO that's for sure.
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