LOL nougat, I just recently read an article about how eating fat with carbs is better for you than eating carbs all by themselves! It just goes to show how:
1. You can literally take any hypothesis and prove your hypothesis is correct, even if you are directly contradicting something someone has already stated because:
2. Nobody knows the truth behind how our bodies work, how diet affects our bodies and health or, indeed, what the "healthiest" diet is.
For my own personal eating habits, I just try to eat things that naturally occur more than things that are created through the wonders of chemistry, and stick to that. Sure, saturated fat, if its in the form of say, Crisco, is probably the worst thing you can eat. But saturated fat, in the form of animal fat...well, assuming you think its natural for humans to eat meat, the fat would be naturally ingested as well too.