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This is so easy

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Author Topic: This is so easy  (Read 2951 times)

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stofko

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This is so easy
« on: September 30, 2011, 12:55:30 PM »

I started this process on or around the 3rd week of July. Not sure of the exact date lets say 7-23-11

Weight was 228 lbs, blood pressure maxing out at 160/100

Today 9-30-11 my weight is 195 lbs and the bp is below 120/80

So in 10 weeks I have dropped 33 lbs about 3.3 pounds a week or half a pound a day. My goal weight is 175

I have done the canola oil twice a day. No breakfast and mixing in salad and fruit for lunch and dinner with 6 ounces of meat, seafood or chicken. Some carbs but not a lot.

I have not had any cravings to over eat or to snack on junk food and I just stopped drinking sodas for no reason that I can explain and I don't feel hungry after meals.

I am sure the people at the gym must think I am sick because I am loosing weight and don't do very much. I lift 20 minutes to maintain what I have and ran twice in the past 10 weeks for a total of maybe 3 miles. I have started doing more abs now that you might be able to see them when all the fat is gone.

In 30 years of dieting this is the easiest thing I have ever done. I dont understand why this isn't the number one diet in the world

Best of luck.



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Seth Roberts

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Re: This is so easy
« Reply #1 on: September 30, 2011, 10:34:39 PM »

Thanks for letting me know!
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Oilman

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Re: This is so easy
« Reply #2 on: October 01, 2011, 01:13:52 AM »

I have done the canola oil twice a day.
Stofko, how much oil total per day?

ie, are you doing 2 tablespoons twice a day for four T total? Or something else?

Thank you.
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numpty01

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Re: This is so easy
« Reply #3 on: October 01, 2011, 01:55:22 AM »

Good result !
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stofko

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Re: This is so easy
« Reply #4 on: October 01, 2011, 04:24:21 AM »

I do a tablespoon of oil at 9:30 am and then my second after lunch at 2:30.

I have switched to fish oil this past week. 4 tablets about 50 calories at 9:30 am in stead of canola oil for the Omega 3 value.

My first week or two I did a third tablespoon in the evening as I was adjusting to the habit of not eating junk food after dinner.

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Seth Roberts

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Re: This is so easy
« Reply #5 on: October 01, 2011, 06:32:22 PM »

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