Ach, despite a week of overall good eating, the Chinese food fest last week pushed my weight up and it's taken all week to lose the bloat. My moving average just went back to 60.5 from 60.6 ... I'm leaving my ticker alone until it goes to 60.3 :x
My goal this week is to get to the gym 3 times.
I've also put it on a daily checklist to try and get at least 400 flavor-free cals per day (mostly by nose-clipping), so I'll try to do that as many days as I can.
I tried a concoction... almond milk, coconut oil, pea protein and a little lecithin, warmed up and whisked together. With the protein in there, I figure it can double as breakfast (I haven't been eating breakfast at all on low-calorie days, and all the literature says you *should* eat breakfast for good metabolism throughout the day.)