This is the end of the first full week. I'm using oil, just 2T in the morning, but I did an additional 2T yesterday afternoon. Prior to that I didn't need it.
I notice a distinct lack of hunger, and feeling full after eating less, which everyone else is reporting. So nothing new. It works.
I was down 5 pounds as of Thursday morning, but had parties Friday night and Saturday night where I drank too much alcohol, which probably didn't help. Still, from 213 to 210 today, so 3 pounds. (By the way, at the party at my house last night, I made popcorn - POPCORN - and didn't want one kernel. POPCORN! You know, you smell it you must eat it food?)
But I'm actually not so concerned with the scale. My hydration levels make it go bouncy bouncy anyways, especially around this time of the month. I just like the fact that I'm eating like a normal person. I had been having rebound hunger from losing weight before I tried this, which was soooo frustrating. I could eat and eat and never feel full and was gaining back what I lost. I couldn't keep my brain off of food. So just this conrol over my appetite is worth it. I can't not lose weight with this kind of control.