CONGRATULATIONS! YOU are now in CONTROL!!! YES, I USE THE ELOO AT NIGHT - BEDTIME, ONLY.
I have maintained a 50 lb weight loss for over 14 months now... When I have gone 5 lbs OVER my own limit (107 to 112) that I want to maintain, I add 1 Tablespoon of sucrose (can use regular sugar) with 1 cup or a little more in the afternoon... an hour before "dinner" or an hour past dinner if we eat earlier than 5:30-6:00pm... then I always do the night time 1Tablestoon of ELOO (Extra Light Olive Oil) just before bed time.,.., followed with rinsing mouth with hot water from tap, and wash and dry spoon at the same time... then, about 1/2 hr to 45 minutes later, brushing teeth with (mint-flavored) toothpaste as it is "very flavorful and would "set off" a 'calorie event' thus making the body consider it "food" when it is not. I have maintained a size 4 jeans (Ralph Lauren), and wear Small now, in all my sweaters, t-shirts and size 2/4 and small 6, in business suits.
This has been the most wonderful thing I have discovered and has "quieted" all the cravings and urge for carbs... junk food and night eating. I am VERY healthy and probably better than I have ever been in my life, without the feeling of "deprivation" I eat everything, and love Tiramisu, will have a piece of cherry pie, half a hamburger (Big Mac Angus burger- it is huge and very good... ) but, NOT EVERY DAY!!!
I now eat lots LESS but enjoy everything. This is the best thing ever, and I wish you success. I NOW AM SATISFIED WITH MUCH SMALLER PORTIONS...Follow Dr Seth Roberts book... I listen to the audio version and have it on CD and on my iPad... I have learned more and more about this new science discovery - that sounds wacky... but it is logical and it WORKS. I am a senior and have tried every diet known to man (or woman)! and this is the only one that is not chemical (like pills or shots) and I have done those too!!!! Best wishes, LJ
ps/ I STILL weigh 107 to 112 lbs!!!! I am 5 feet 1.5 inches. All of my big sizes (14s, 12s, 10s, 8s, 6s have gone to Good Will!)
Gook luck, It truly is a miracle. Thank you, Seth.