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Walnut Oil vs ELOO

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Author Topic: Walnut Oil vs ELOO  (Read 3563 times)

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Trolloc63

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Walnut Oil vs ELOO
« on: March 09, 2008, 04:45:45 PM »

I am concerned about the amount of Omega 6 in Walnut oil, as it is loaded with it. Now taking 4 Tbsp a day is a lot of Omega 6. On the other hand I could easily go back to ELOO. What do you guyz recommend I do? Should I be concerned? What most concerns me is that I have High Blood Pressure. And I want to take the right kind of oil, and not hurt myself.
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karky

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Re: Walnut Oil vs ELOO
« Reply #1 on: March 09, 2008, 05:29:36 PM »

Maybe you should consider a mixture of the two.
1/2 and 1/2 or whatever.
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strongjen

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Re: Walnut Oil vs ELOO
« Reply #2 on: March 14, 2008, 05:48:51 AM »

see the "benefits of walnut oil" thread under which oils are best.  apparently walnut oil has the proper ratio of omega 3 and 6.
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bloo

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Re: Walnut Oil vs ELOO
« Reply #3 on: March 15, 2008, 01:51:05 AM »

I switched to walnut oil,  because flax seed oil might be related to my irregular TOM problems (it started at the same time).
So far Im trying to find out if cold pressed walnut oil should be preferred over the refined varietey.
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