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[Dianne]

Doing 1.5 Tbsp evoo at bedtime and again before rising, no noticeable change in overall appetite yet.  Bailed on sugar water mid day, as that just made me hungrier.  I have 100 lbs to lose, I think I'm at my max suggested oil intake.  Beginning tomorrow, I shall start serious, daily emplimentation of Berneke method.

[JCsown]

Hello there,

I just wanted to quickly point out that a lot of people haven't had success w/EVOO.  Apparently, Extra LIGHT Olive Oil is the one that seems to work for folks.  I'm not sure why, some folks say it's due to flavor, but to me it really doesn't have flavor.

I am only having a LITTLE AS, but am pleased to be finally having any at all. I tried Canola oil while on vacation, and that made me seriously nauseous, and then hungry after, and now I've switched to a ELOO/Louanna Coconut oil mix.   I've heard that for some folks, adding a bit of sugar water to chase the ELOO has made the difference, so I'm going to start trying that. 

I'll be praying for this to work for you.....................

Be blessed!
JC's own

[karky]

3T of oil is less than alot of people are taking.
Maybe you should try 4T.

[Kevin C]

Doing 1.5 Tbsp evoo at bedtime and again before rising, no noticeable change in overall appetite yet.  Bailed on sugar water mid day, as that just made me hungrier.  I have 100 lbs to lose, I think I'm at my max suggested oil intake.  Beginning tomorrow, I shall start serious, daily emplimentation of Berneke method.

It's very important that the oil be Extra Light not Extra Virgin. The whole point is that you need to consume some calories without flavor, to disrupt the normal flavor calorie associations we have with food.