I am so happy with this new woe.....I have a hard time calling it a diet. I have been on vacation twice and for the first time I didn't gain anything in fact I have lost 5 pounds in two weeks.
My husband is starting this. He has lived with me through dozens of diets without lasting success but this is so different he can see the loss of appetite and how relaxed I am.
It is so nice not to have to abscess over food what to eat how much, weighing, measuring. Then there is the guilt if I ate the wrong thing.
Thank you again Seth