I have been careful for upto four days on both the oil and then the sugar water but with no effect on my appetite (huge as usual)
Because I lead quite a disrupted life (I travel all the time) and possibly as it seemed to be having no effect I have not gone futher than four days in a row. Is it normal that AS doesn't kick in immediatley?
I see you combine both sugar and oil in one dose. Such a good idea, does Seth think it works as an alternative to two daily doses? (not that he is God or anything, well almost)
Could use a bit of feed back to get me started, thank you
People try all sorts of things.
As for how long it takes for AS to kick in, one major thing is whether or not you've been dieting or not. The more you diet, the longer it takes, because your weight is probably under your set point.
I'd suggest that you do what I did on my last trip. For ten days I used the "midnight oil" routine (set up oil and a cup, when you get up in the middle of the night, drink it). When my life is disrupted, that seems to really work well, as I always end up sleeping and if I drink a cup of water before I go to bed I can count on waking up in the middle of the night. That way I don't have to find time in the middle of the day.
Try that for ten days, always using the same oil.
I tried Enova for a while. Finished the bottle, went back to something cheaper.
These days I'm using a blend of extra light olive oil and walnut oil.
Wish you luck. Sorry about the delay in answering you, but I was out of country and away from the internet for a while, and I have to confess I don't log on here as often as i might.