I bought the book, read the instructions and plan to lose 20-25lbs. I'm really, erm, champing at the bit to get going but I want to be sensible about it, to increase my chances of success, so...
I'm thinking of starting with a tblspn of sugar to be drunk at 11.00 am, then a tblspn of ELOO at about 7.15 pm (we eat supper at about 8.15 pm). From the book and the posts I've read on the forum I'm not sure how many people do both sugar and oil, nor whether this is too much to start with, right out of the blocks.
Also, I will be able to sip the sugar slowly, as advised, but the oil will almost certainly have to be gulped: is this OK?
And last, at which point should I step things up to, say, 1 tblspn of sugar at 11, followed by another at, say, 3.00 pm; then 1 of ELOO at 7.15? Is this excessive, given the amount of weight I plan to lose?
Any advice would be much appreciated.