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I have tried SLD for a week, and for the first time in about 15 years i am not hungry at the end of the day.  What a gift! -- kathy

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Author Topic: Things/events that seem to ruin the appetite suppression effects.  (Read 874 times)

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sparetire

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Things/events that seem to ruin the appetite suppression effects.
« on: July 23, 2007, 05:58:07 am »
I've been reading the forums for awhile, and doing searches. I'm just interested in compiling a list of things/events that seem to ruin the appetite suppression effects.

  • Alcohol
  • Lack of sleep
  • Strenuous exercise
  • Stress
  • Taking SLD dosage when hungry

Do you know anything else that really seems to break the effect?

EDIT: added new items.

« Last Edit: July 25, 2007, 12:16:19 am by sparetire »
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Greenwood

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Re: Things/events that seem to ruin the appetite suppression effects.
« Reply #1 on: July 23, 2007, 06:06:17 am »
Stress affects my AS....
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Female, age 40: started January 20, 2007



Nufftin

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Re: Things/events that seem to ruin the appetite suppression effects.
« Reply #2 on: July 23, 2007, 06:18:31 am »
Which is not to say that you should stop exercising simply to continue the AS. For example, I'll have a dinner, and then exercise. I'm hungry after that (because I'll have burned off a couple of hundred calories), so I will eat something. I wouldn't say it ruins AS, it simply suppresses the suppression.
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Conquering myself until/I see another hurdle approaching
Say we can, say we will/Not just another drop in the ocean.

Greenwood

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Re: Things/events that seem to ruin the appetite suppression effects.
« Reply #3 on: July 23, 2007, 10:46:29 am »
and I guess stress just 'overrides' my AS.....
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Female, age 40: started January 20, 2007



yoyoqueen

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Re: Things/events that seem to ruin the appetite suppression effects.
« Reply #4 on: July 24, 2007, 09:47:33 pm »
Yeah I agree regarding the Stress, I am in a very stressed out situtation right now, its very emotionally draining, its hard not to turn to food, and lately I have gone off the wagon a bit coz of it, but SLD keeps me going, not coz of AS, not coz of the oil, but I think SLD has helped me stay focused and motivated...dunno why!
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Purple

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Re: Things/events that seem to ruin the appetite suppression effects.
« Reply #5 on: July 26, 2007, 04:23:21 am »
Quote from: yoyoqueen on July 24, 2007, 09:47:33 pm
I think SLD has helped me stay focused and motivated...dunno why!
[/color]
maybe because you have read so much here and gained so much info and confidence in the support from people all over the world sharing the same journey to the same place Shangri La!
it's what keeps me motivated and going.......
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