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[adela]

Ok I just started this diet , but I am still confused .
Can someone explain to me what is CFF? , sugar water between meals? , how do they work ?, when and how much do I take of each ? etc.......
HELP :?:

[multimoe]

Ok I just started this diet , but I am still confused .
Can someone explain to me what is CFF? , sugar water between meals? , how do they work ?, when and how much do I take of each ? etc.......
HELP :?:

[/size][/color]Hi Adela
                       
CFF (Calorie-Free Flavours)  is a relatively newly discovered feature of the Shangri-La diet that many, including myself, are finding to be a very valuable 'extra credit'.  Here is the link with all the info (now 18 pages long!).

http://boards.sethroberts.net/index.php?topic=4361.0

Take your time to read through these and other posts.  It will all become clear eventually and there is lots of support here, and lots of fun,  so feel free to ask away.