AWESOME! Congrats Flickad and Trina!!!!! Fast work
So do tell what your oil dose is... I'm at 126 (5'5") and am interested to see how my oil dose (2T for losing 1 or 1 1/2 to maintain) compares with what's worked for you both. Thanks!!
I had been using 2T ELOO all along, following some initial experimenting. I was not weighing because from my past experience I had learned that pushing to reach a certain number only yielded a false result that was painful and temporary, and a heartbreaking waste of of time invested. I was consistent with the oil for the most part, and I let it happen, following most closely the paths of those who had achieved success, especially Dr. Roberts.
I continually dug to find what had made it perfect for them, and two weeks ago I found that it was under my nose all along! It was the calorie-free flavour aspect, which my own husband had been inadvertently been doing from the start, thanks to my making Kool-Aid for him daily, and his results mirrored Seth’s. http://boards.sethroberts.net/index.php?PHPSESSID=f784ca3981a1585c66f4fc8416be89f7&topic=4361.0
I corrected my own use of this feature, and now with reliable AS, I reduced the oil to 1 ½ T. walnut. ( Am also taking 110 cal. From fish oil and other caps).
It’s a little too soon, in my opinion, to start posting maintenance info, but will keep an eye on this.
(Always align with success!)