Yeah, I've been doing this since last monday, and I've lost over five pounds. The past couple months my apetite has been absolutely ravenous, and I had put on about 20 pounds with no sign of slowing. Even 6 tablespoons of flax oil had no AS effect, and I felt like I had lost all willpower. Then I remembered the kool-aid I had been drinking the last time I lost a bunch of weight.
I started on monday, and it was like flipping a switch. The whole week it was MUCH easier for me to avoid the candy jar, and eat healthy meals. Then, I was busy friday, and almost went the whole day without eating anything. I felt a little hungry, I guess, but I wasn't bothered enough to stop what I was doing to eat. Then on Sunday, I went to a place I go frequently, and ordered a hamburger and fries, as usual. I ate half the hamburger and a couple fries and I was STUFFED. I couldn't eat another bite. Usually I finish everything, and then agonize over whether or not I should get dessert. I haven't been doing any flavorless calories at all, and I haven't been paying particular attention to when I drink the koolaid, except that when I get the urge for a snack, I do go take a couple swigs first to see if that takes care of it, which it usually does.
I would highly recommend this to anyone who is having trouble with the oil.