I don't know how much was my weight when I began 3 weeks ago, because I didn't dare to look at the scale.
My hunger soon disappeared: before Shangri-la, I was always looking for some bite of food (an apple, a ham slice and so on). Now I'm totally in control and that's was my first very important goal.
My routine is: no breakfast, 11 am 2 tbs of oil (olive, soya, rice, grapeseed), 2 pm dinner (what I like, but very little because of my lack of appetite), 17 pm 2 tbs oil, 20 pm lunch.
I don't think that my tbs are very big, so perhaps I take 1 1/2 tbs.
Anyway, I've decided to loose 0,5 - 1kg a week, and in the last week I've checked my weight and I loose 0,1 a day. Perfect and in total control!
food had become an obsession, now I don't even remember I have to eat. I thought to have mind or soul problems, Instead my behaviour was primordial. What a relief!
Thank you very much dr Roberts and all forum participants