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[Clarinette]

Thank you Jenn

 

[Clarinette]

I finally ate for dinner and I was hungry and a little more, so this is what I did... At the end of my meal when I taught that I had enough food in a 500ml bottle I add Lemon juice + 2 tea spoon of sugar. I had two sip, waited and I stop being hungry. I didn't have any funny feeling in my head yet. Maybe the little sugar did a difference....

[TalkingRat]

The effect is much milder for me now. I also added my flavor at the end of dinner, and with the benefit of calories, we can just keep sipping until we're full.  It took me a lot more than 2 sips.  Tomorrow I may add a little between earlier in the day again. 

[Clarinette]

Tlaking Rat,

I guess that we will eventually find the way to make it work for us 

[TalkingRat]

I think we're very close.      

[Clarinette]

Talking Rat,

Now we will have to determine if the AS that the Lemon Water or else brings us will also bring down our Set-Point. That is a other question that I have.

[TalkingRat]

Losing weight tell us that.  So far, so good.  I need a little more time to be sure, since I have such a bouncy pattern.  For the last 3 months, it's been bouncing up, and now it's bouncing down. 

[Clarinette]

Good for you.

Talking Rat,

I am still making my Lemon Water with Sugar, it still does help me but it seems to make my brain less crazy... I have to drink more of it and I don't mind it as long as it gives me a good AS. The AS seems to be less impressive physically but I prefer it as the other AS is sometime too strong for me. With the sugar it is more smooth as a effect. 

[Clarinette]

I still lost 0.2 pounds again this morning. I hate too much last night at diner time ....and I add sugar to my Lemon Water and drank about two of that sweet water. And I am still down HA!  :lol: IT SOCKS... lol

[mpq]

Clarinette, I'm so happy for you, but I'm also soo jealous!

[Clarinette]

Keep going with the Lemon Water MPQ

Do you have a specific diet MPQ that you are following?

MPQ,  It is ok to be jealous and envious of my weight lost. I understand how frustrating it might be for you...

[Clarinette]

This week I lost 3 pounds whooooohooooo!

I am at 216.2 I am almost at my 50 pounds lost....It is right on the corner... )

[losing-it]

Good grief, and hooray for you, Clarinette! You'll be a hottie babe in a bikini way before any of the rest of us!

[BobP]

Wowee, Clarinette, you're wasting away!  You are doing great! 

[go2grl]

BobP, every time I look at your Avatar and quote I just bust up laughing.  Inspired choice!   :lol: