For the people that would be interested to know how I am doing the Lemon Water things as Trina Proposed to do it,
This is a copy of my explanation done for Marianna...
The drink has to be a strong flavour with no calories in it as: Lemon Water,Lime, Apple cider Vinegar, Black Coffee, Black Tea, Diet Coke, Diet Pop, Diet Gum etc. Me and Talking Rat think also that Acidic drink seem to work better. More you taste it better it is I would say.
This is What I Do:
1- I totally forget about the window of 2 hours.... I don't do it anymore.
2- I Wake-Up in the morning....Take a coffee with my milk as I like it.
One hour after I am done with my coffees...Breakfast time.
There goes my SLD Association
I am taking one or two sip of my Lemon Water and then start to eat while keeping sipping some Lemon Water during my meal. After Breakfast, I keep sipping on my lemon water all morning and don't worry about it... If I get hungry, I take more Lemon water till lunch time.
3- Lunch time... Before starting I take one or two sip of Lemon Water and then start to eat While keeping sipping some Lemon Water. After the lunch is done I keep sipping on my lemon Water till diner time.... etc.
After diner, I still will sip on The Lemon Water till night time.
4- When I get hungry I sip more on my Lemon Water... lol
Stupid, Simple but it works very well to give me AS. It is just a little different as feeling but it work. If I get too full I reduce the in between Lemon Water.