My husband thinks I am abnormal, I can visit the reading room between 4 and 6 times some days! I am glad to see that there is someone else who is that frequent, T-Vix.
Right before we moved back from Italy, I was experiencing major tummy issues. The doctor diagnosed a "spastic colon" (That just sounds funny to me...sort of like a hyper active chihuaha or something...)
Ever since then, I am really careful about my lower half. If I miss a day, it is a red flag that I may be having a flare up of IBS. So, you can imagine my alarm over the past week or so that I have been committed to this diet.
On my SLD page thread, Karky referred me to this post, as we were talking about being gummed up.
My grandmother told my about "Senna" tea, which helps with movement. I found a tea called "Smooth Move" which has Senna in it, and it works very well. Also, coffee on an empty stomach will send me to the restroom for the rest of the day. =)