I am the type of person who like to get potentially unpleasant things over with quickly. I have determined from the book that I am going to start off with 2 tbsp of canola oil, and 2 tbsp sugar in hot water per day. So I will be doing the doses once in the morning, and once at night, rather than spreading it out in smaller portions.
This is my first day. I did the canola oil a little while ago, and while it wasn't outright gross, it wasn't great either. I felt the need to counter the texture, so about 15 mins ater I finished the oil, I had a hot cup of water with the 2 tbsp of sugar.
I'm just glad that half of my day's rations are over with. My question is, is there anything adverse about piggy-backing the sugar right after the oil? I have the book, but haven't had a solid block of time to read it as thoroughly as I'd like to. I gather that it is OK to do it this way, but wanted some reassurances from you guys as well. I plan on doing it the same way tonight.