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Nutritiondata great calculator take a look

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Author Topic: Nutritiondata great calculator take a look  (Read 1775 times)

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Pinkmug

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Nutritiondata great calculator take a look
« on: October 03, 2006, 04:27:40 AM »

Not very happy with fitday or mypyramidtracker.gov, I looked and found this great calculator at

www.nutritiondata.com

You don't need an account, you just add your foods taken to a Pantry.
It calculates everything and breaks down to detail, e.g. amino acids, vitamins, minerals, all the types of sugar, all the fatty acids including omega 3 and 6, even water, theobromin, cholesterols, phytosterols, you name it. The charts are GREAT, and, greatest of all, it calculates the composite estimated glycemic load!!
Very helpful! For the foods I had already entered in fitday for yesterday (see my food log) the GI was 31! Not bad huh??? And, another, the Inflammation factor!! (oh, I rated badly, very badly).

Give it a look, Gotta run!
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A calorie is just a bug that lives in the closet and shrinks your clothes overnight

xfarmer

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Re: Nutritiondata great calculator take a look
« Reply #1 on: October 07, 2006, 07:20:55 AM »

Pinkmug - thanks so much for the info - I'll check it out.
xfarmer

lindylou

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Re: Nutritiondata great calculator take a look
« Reply #2 on: October 20, 2006, 10:32:01 AM »

I am also going to check this out.


Lindylou :D
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