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Jean Nash - my results blog!

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Author Topic: Jean Nash - my results blog!  (Read 1679 times)

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dancinjean

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Jean Nash - my results blog!
« on: October 02, 2006, 12:28:56 PM »

I started this after I read the Woman's World article last week and have been noticing many positive affects.  My appetite has decreased.  My cravings for Black Cherry Vanilla Diet or Regular Coke has decreased.  I am drinking more water.  I have much more energy - I finally cleaned up my craft room!  My sleeping has not improved, but I am not lethargic when I wake up.  My wedding ring is getting easier to take off at night.  My sinuses have stopped draining at night (go figure).  I am taking 2 Ts in the morning with water and using the noseclips.  I also use the noseclips to brush my teeth.  Today, I decided to add a T in the afternoon to see if it helps to curb my appetite, since I am a snacker and it is working.  I weighed in at Weight Watchers on Saturday and I had lost again, but I hadn't done anything specific other than smaller amounts and no snacking.  When my husband pops popcorn, I can resist.   

Starting date & weight: 9/27 - 222 lbs
10/2 - fluctuating between 219 and 218


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beachnut

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Re: Jean Nash - my results blog!
« Reply #1 on: October 03, 2006, 05:40:27 AM »

That's wonderful.  Good for you!!  Keep up the good work.  We are at about the same weight and I know we can do this.
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