This is the link to the FAQ.http://boards.sethroberts.net/index.php?board=12.0
In it are the answers to many questions, like:
How do I get a kewl ticker?
How do I start?
Where can I buy Seth's book?
and many other questions you didn't even know you had.Then take some time and run around in the forums. There's also a search function at the top of the page.
Type in a word or two of the topic that you are looking for and see if it's here. Chances are someone else has posted about it already.If you have a question, post it in 'Ask Seth or Someone Else'.
Here's the link http://boards.sethroberts.net/index.php?board=3.0
You'll get a quick response from one of the friendly folks here.You may want to consider getting the book.
--it is totally unlike any other 'diet' book I have ever read before--well worth your time and money. HOW TO REPLY TO A COMMENT
If you look at the top of each post, there are a row of buttons. Click on the one that says "Quote".
A new window will pop up with what the other person wrote in it. Click inside the window after all of the other text and start typing.
If you want to get rid of some of the other text, you can--just like deleting text in MS Word. (Highlight and press the 'delete' key on your keyboard.
Also--there's a 'reply' button at the bottom of every post. Click on it and a new window will pop up, void of any text.